By Alexandria Beyer As any nutritionist (or devoted foodie) knows, superfoods are foods rich in diverse, beneficial nutrients for the body making one serving of these particularly ‘super.’ They can benefit your health by not only bringing concentrated vitamins and minerals to your body, but in some cases, they can […]
Peru is a cornucopia of great food, and one of the staple crops they’ve grown since, well, practically the dawn of time is the humble potato. In fact, it’s here that potatoes originated and spread around the world, thanks to the Spanish Conquistadors, who carried them to Europe. Before the end […]
By Alexandria Beyer Most of us already know that we’re mainly made of water – around 70%, in fact. That means that if our body were a glass of water, we would be full up to our shoulders! For this reason, it is vital for us to hydrate with the […]
By Lora O’Brien People, Peru is having a moment. People are flocking there en masse to try Ayahuasca, shop baby alpaca sweaters, see Machu Picchu, and of course, to eat tons of delicious Peruvian food. Cuisine here is different from other Latin American countries, thanks to a culturally diverse population, […]
