It can do so much to heal. But what is sound therapy, anyway? We asked an expert By Sylvia Cantino Everything in the Universe is made up of vibration that constantly radiates and receives different frequencies (pitches). And each unique vibration or frequency emits some kind of sound. The sounds […]
The scent of Palo Santo permeates the valley. You can catch a whiff in markets, houses, and of course, ceremonies. But did you know the Palo Santo tree is endangered? Bulnesia sarmientoi is native to Argentina, Bolivia, and Paraguay, and is a fairly small tree, growing between 7 and about 20 […]
By Chere Di Boscio Wellness tourists are increasingly flocking to the Andes for healing. They immerse themselves into ayahuasca, San Pedro, plant diets and shamanic rituals, which can sometimes be harrowing, though effective, ways of overcoming personal, physical and spiritual issues. However, there are kinder, more subtle methods of doing this, […]
By Alexandria Beyer As any nutritionist (or devoted foodie) knows, superfoods are foods rich in diverse, beneficial nutrients for the body making one serving of these particularly ‘super.’ They can benefit your health by not only bringing concentrated vitamins and minerals to your body, but in some cases, they can […]
