These healthy, delicious Peruvian recipes were first published in 12/14/2018, updated 09/20/2026. By Lora O’Brien Peruvian food is one of the world’s great culinary melting pots, combining Indigenous Andean ingredients with Spanish, African, Chinese and Japanese influences. From ceviche and lomo saltado to papa a la huancaína and tamalitos verdes, […]
Wondering what it’s really like when you’re living in the Sacred Valley? Here’s a bit about my own experience By Chere Di Boscio The Sacred Valley in Peru is one of those places that looks almost too good to be true. Towering mountains, ancient Inca sites, spectacular scenery, a wonderful […]
Looking for some of the best Sacred Valley ruins off the tourist trail? We asked an expert – and were impressed by what she had to say! By Camille Sauvé If you’re looking to visit the best ruins in the Sacred Valley that are off the tourist trail, well, you’re […]
My Story: The Science Behind IV Vitamin C therapy and Its Role in Healing By Heather Osbourne Being diagnosed with left-sided lobular breast cancer at the age of 40 was a moment that changed my life forever. The shock was overwhelming. And the emotional toll was immense, too. I felt […]
How kambo medicine changed my life: and my profession By Dr Alex Pardhy When asked to write about my kambo medicine journey, I felt both excited and nervous. Excited to share my experiences of this medicine as a kambo practitioner. Nervous to do this incredible medicine justice. As the saying […]
